GROW TOGETHER, HEAL TOGETHER

Most of us are just trying to make sense of things — who we are, what we want, why we feel the way we do — but it’s easy to lose ourselves in the chaos of it all. I work with teens, 20-somethings, and adults who feel stuck in loops of anxiety, overwhelmed, burnt out, or disconnected. Together, we focus on coming back to yourself and making sense of the things that have felt too loud, too heavy, or too much.

Reach OutAbout
image of health program for a nonprofit & charity

GROW TOGETHER, HEAL TOGETHER

image of health program for a nonprofit & charity

Most of us are just trying to make sense of things — who we are, what we want, why we feel the way we do — but it’s easy to lose ourselves in the chaos of it all. I work with teens, 20-somethings, and adults who feel stuck in loops of anxiety, overwhelmed, burnt out, or disconnected. Together, we focus on coming back to yourself and making sense of the things that have felt too loud, too heavy, or too much.

Reach OutAbout
Support & Guidance

My Approach

My approach is relational and attachment-focused — meaning we explore how your past experiences, relationships, and environment have shaped how you show up in the present. From there, we integrate practical tools (often drawing from CBT) to help you shift the patterns that no longer serve you, and strengthen the ones that do.

Explore
Meeting you where you are

Come as you are

You don’t need to come in with everything figured out. Therapy with me is laid-back, collaborative, and honest — I’ll meet you wherever you are, and we’ll move at a pace that feels safe but still forward-moving. Humor, realness, and curiosity are always welcome in the room. This is a space to be fully human — no fixing, just unfolding.

Support
Individual therapy

Find your inner calm

Life can feel heavy, but you don’t have to carry it alone. Let’s work through anxiety, stress, or big changes together, one step at a time.

Connect
Self-healing

Rediscover your best self

Work through anxiety, stress, or life changes with guidance that’s tailored to you. Find clarity, resilience, and a renewed sense of self in a supportive environment.

Begin
<subject>[background image] image of an office environment (for a web development agency)</subject>
image of a recruiting interview with ethereal ambiance
image of a serene community meditation session in a church garden
image of a bookshelf with finance books